9 October, 2024

Why You Should Continue Your Self-Care Routines After Lockdown

Over the past year, we’ve all faced difficulties. Therefore, it makes sense that self-care has become more important than ever. COVID-19 has changed many people’s relationship with beauty and wellness. Many of us have used forms of self-care, such as skincare routines and exercise to help us through such a tough time.

During the first national lockdown of 2020, the skincare sector saw a serious boom. While stuck indoors, we gravitated towards serums and hydration instead of foundation and mascara and decided to strive for great skin. Whether you created your own unique routine or you were inspired by TikTok users and skincare influencers, lockdown proved to be the perfect time to cultivate that glow. The online resources and the extra time came together to create the ultimate opportunity for skincare and self-love.

Another way that people took good care of themselves over the first lockdown was through exercise. Social lives were put on pause, so many people threw on a pair of trainers instead and channelled their energy into sports. Research revealed that three-quarters of Britons started at least one new form of exercise over lockdown. Despite this initial enthusiasm, people clearly found it difficult to stick to an exercise routine over the recent lockdown. Evidently, we need to start looking at new ways to keep people motivated.

The silver lining of the lockdowns has been the extra time to focus on self-care. The time saved from morning commutes has allowed many of us to squeeze in some exercise or take extra time on our skincare routine. However, with the ‘new normal’ on the horizon, how can we maintain the positive changes that we’ve made throughout lockdown?

Embracing ‘normal’ life

With the first lockdown restrictions already beginning to lift, ‘normal’ life is within our grasp. There are many things about our old lives that we’re excited to return to – socialising, shopping, and eating out to name a few. However, when our schedules start to look full once again, how will we maintain the self-care routines that have become so important during the lockdowns? Even when a more normal reality is restored, we mustn’t forget the positive impact that self-care routines can have on our mental wellbeing, such as reducing anxiety and stress and helping us look and feel like our best selves.

Make time for self-care

Even with social lives to contend with, there are always ways to factor in time for self-care – it all comes down to prioritising your free time. For example, many of us are guilty of spending too much time on our phones, aimlessly scrolling. Why not use that time for something that will make you feel much better? Being more conscious about how you spend your time (even if that just means using your phone a little less every day) can allow you essential time to stop focusing on other people’s posts and start focusing on yourself.

Phones are out and self-care routines are in. Who needs to fall into an hour-long scroll through Instagram when you could reach for those dumbbells, conduct your ten-step skincare routine, or apply gradual tan instead?

Even when you’ve swapped out time on your phone, however, it isn’t always easy to fit in self-care. Consider starting your day a little earlier to fit in that skincare routine that makes you feel fabulous – it’ll definitely be worth it!

It’s okay to take a break

One key thing to remember is to be kind to yourself. If you do struggle to maintain your lockdown self-care routine, don’t beat yourself up about it! Self-care is all about making yourself feel fantastic, and being harsh on yourself definitely isn’t part of the self-care plan. Even if you do end up taking a break from your skincare and exercise routines after restrictions have been eased, they don’t have to be gone forever. Try to slowly reintroduce the routines that make you feel good, day by day.

Don’t forget to live your best life

Self-care is important, but don’t pile the pressure on yourself. After all, restrictions lifting means the possibility of spending time with loved ones and it’s important to make the most of that, enjoy life, and live in the moment. Skincare and exercise can be amazing, and really boost your confidence, but there are many other forms of self-care. Spending time with friends and family and having some fun should also be considered a key part of self-care. At the end of the day, it’s about being kind to yourself and making time for whatever makes you happy.

Sources

https://www.harpersbazaar.com/uk/beauty/a32473197/how-coronavirus-will-change-beauty/

https://www.nuffieldhealth.com/article/over-half-of-brits-have-taken-up-a-new-form-of-exercise-during-lockdown-with-many-vowing-to-continue-with-their-new-regimes

https://www.bmihealthcare.co.uk/health-matters/health-and-wellbeing/what-is-self-care-and-why-is-it-important


Business Talk

Share

37 Comments

  1. maria togel login alternatif

    Do you have a spam problem on this blog; I also am
    a blogger, and I was wanting to know your situation; many of us have created some nice methods and we are looking to trade techniques with others,
    be sure to shoot me an email if interested.

  2. porn

    We absolutely love your blog and find nearly all of your post’s to be
    just what I’m looking for. Does one offer guest writers to write content for you?

    I wouldn’t mind producing a post or elaborating on a number of the subjects
    you write regarding here. Again, awesome site!

  3. xnxx

    I will right away grab your rss as I can not find your e-mail subscription hyperlink or newsletter service.
    Do you have any? Please permit me know so that I may subscribe.

    Thanks.

  4. 22crown

    wonderful submit, very informative. I’m wondering why
    the other experts of this sector don’t notice this. You must
    proceed your writing. I am sure, you’ve a great readers’ base already!

  5. imbagacor

    naga 2000 slot
    Howdy! This is my first visit to your blog! We are a group of
    volunteers and starting a new project in a community in the same
    niche. Your blog provided us useful information to work
    on. You have done a wonderful job!

  6. rajabandot

    gadunslot gadunslot gadunslot
    Hi there! This post could not be written any better!
    Reading through this post reminds me of my old room mate!
    He always kept chatting about this. I will forward this post to him.

    Fairly certain he will have a good read. Thank you for sharing!

  7. rtp Slot

    j200m j200m j200m j200m
    This design is steller! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Wonderful job.

    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

  8. ligaciputra

    boba55
    I was very pleased to find this website. I wanted to thank you for
    ones time for this fantastic read!! I definitely appreciated every part
    of it and I have you saved to fav to check out new
    stuff on your website.

  9. g200m

    hoki777 hoki777 hoki777 hoki777
    Hi, I do think your website could be having internet browser
    compatibility problems. Whenever I take a look at your web site in Safari, it looks fine however, if opening
    in Internet Explorer, it has some overlapping issues.
    I just wanted to provide you with a quick heads up! Aside from
    that, wonderful blog!

  10. lgoace

    uang77 uang77 uang77
    Excellent items from you, man. I’ve be mindful your stuff prior to and
    you’re just too wonderful. I actually like what you have got here, certainly like what you are stating and the way by which you say it.
    You’re making it enjoyable and you continue to take
    care of to keep it wise. I can not wait to learn far more from you.
    This is actually a terrific web site.

  11. dadu online

    slot slot slot
    Fantastic beat ! I wish to apprentice while you
    amend your site, how could i subscribe for a blog website?
    The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea

  12. hantuslot

    woles togel woles togel woles
    togel
    I really love your website.. Great colors & theme.
    Did you create this web site yourself? Please reply back as I’m
    hoping to create my own website and would like to find out where you got this from or exactly what the theme is named.
    Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *